Includes all 8 limbs of classic yoga which are the practices of daily life, physical, breathing, mindfulness, meditation, and spirituality. All goals are welcome. Holistic yoga therapy includes healing the past, manifesting your future goals and enjoying the life you are meant to celebrate and experience today.
Functional fitness includes; muscular strength & endurance, cardiovascular endurance, flexibility, balance, and a healthy diet. Sessions may include; Yoga, Weights, HIIT, Pilates, and/or cardio exercises such as, walking or jogging. Includes assessment, goal setting, planning, coaching, and accountability.
Thai Yoga Massage has been enjoyed and revered for many thousands of years and was a key part of the Buddha’s health regimen. This ancient healing art is based on the pathways called ‘sen lines’ that exist throughout the body. The practitioner opens these channels for healing energy to flow using a rocking motion, an open heart, rhythmic breathing, and a calm mind. The recipient’s body is effortlessly moved from one position to the next very gently while pressure is applied using thumbs and palms. Choose passive, moderate, or vigorous.
Enjoy a luxurious massage that is focused wholeheartedly on each of the seven major chakras. The session includes 1.) Feet and legs, 2.) low back & hips 3.) Digestion 4.)Spine, ribs, chest, and shoulders, 5.)Neck & Head 6.) Face & 3rd eye 7.) Sound Bath. Each chakra is paired with one of the 5 elements, a healing sound, intention for that chakra, and intuitive healing touch. In this session, you may fall asleep or trail off and away on a mystical trip of bliss being.
Indulge in a meditative guided journey into each of the major energy centers within your body. Here you will experience a deeper awareness of your intrinsic well-being, needs, and desires through body dialogue, inquiry, and breathing. Each chakra is associated with a specific stage of growth. As we move through the chakras we will create a map together and as you come back to being awake and aware we will use that map to develop tangible practices for you to implement directly into your life.
Experience Purusha Yoga’s 10-step method of transforming trauma in a therapeutic, safe, and personalized way. The session includes the use of guided meditation, breathing, dialogue, and hands-on healing.
Tap into your own innate wisdom and intuition to understand more clearly the truth of your life’s journey. A key practice of Raja Yoga is Svadhyaya or self-study. In a Yogic tarot reading, we look at Karma, Dharma, and Bhavani. Our past, our truth, and our deepest desires. Karma is what you are working with from your past that is here to serve you. Dharma is your unique truth and wisdom that is ready to come alive, and Bhavani is your intention. Bring to the reading a specific question or area of your life for which you are seeking clarity.
See the Mosaic of your life. This reading informs you of what specific planet is prevalent in each chakra. This natural astrological planetary energy reveals opportunities for growth and transformation through a deeper understanding of your natural gifts and specific nature. This practice is based on Vedic Astrology and Tibetan Mysticism.
Discover what dosha may be out of balance and how to implement essential daily practices to promote, pacify and maintain. Receive a personalized Ayurvedic Lifestyle Plan that includes food, sleep, optimal activity time, herbs, oils, breathing, exercise, and intentions for focus.
Discover your optimal diet based on your ancestry, lifestyle, goals, preferences, and specific needs. Balance your intake of nutrients, eating schedule, and daily habits. Experience food as a way to connect to the ecosystem, community, and your own true nature. Feed your body and mind and improve overall energy, and peak performance. If you are working through a specific disease, imbalance, or prevention plan we can help you. This program. includes new research & education, planning, shopping, prep, and enjoying delicious whole natural foods.
Yoga Therapist C-IAYT, Expert Yoga Teacher
E-RYT500, and Yoga Master as well as a certified and experienced Professional Personal Trainer, Health Educator, and Lifestyle Coach
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