4 Class Series: Strength, Balance & Self Care Joy Ravelli Dec 16,23,30 & January 6,13 Mondays: 6:00-7:30 PM $220.00 10 Participants are Welcome Develop deep core strength, inner balance and self care that is inherently yours to enjoy. Improve physical strength and balance from the inside out using exercises from pilates, yoga, functional fitness, Focus and neuromuscular innervation. Experience a more balanced state in your body, mind, and energy with key practices for diet, lifestyle and systemic health. Realize your own personal kriya of essential practices that are specific to you and are in harmony with your own natural rhythm. Ultimately this series will guide you to becoming your best self deep within and in the world at a stage in life when you most deserve it.