Level 1: 200 HR Holistic YTT
YTT in person: Spring 2025 San Francisco (at my home) 3 weekends: In-person: Saturdays & Sundays April 5th, 6th, 12th, 13th 19th & 20th 8:30am-5:30 pm Weekly online Tuesdays 5:30-7:00pm April 1st, 8th, 15th, 22nd Sign Up
12 events found.
Events
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Manifest Your Destiny
In- person San Francisco At Joys home April 26th & 27th 9:00am- 5:30pm Sign Up
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Portugal Retreat
June 7th- June 13th Yoga, Meditation, & Adventure 5 Element Dharma Retreat Sao Miguel Portugal Sink into the beauty and magnificence of a spiritual vortex on this earth where beaches, volcanos, waterfalls, hot springs and verdant nature come together and invite you to come on home to your true self within. Learn More
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Intro To Yoga Therapy
July 19th & 20th 9:00AM-5:00PM At Joy's House In SF Sign Up
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200 HR Info Session
Tuesday 6/9 6:00PM Sign Up
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Somatic Chakra Yoga
Sept 13th & 14th 8:30am-1:30 pm PST 11:30- 4:30 PM EST The seven major chakras are at the center of the entire energy system of the human experience and are related to specific physical, mental, emotional, spiritual, and energetic qualities. Though every chakra is present in the entire body and field of consciousness, it is at each of these seven locations that subtle forces and bodily functions combine to create a center for holistic healing and transformation. Sign Up
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200 HR Info Session
Sign up now to join a free online info session for our upcoming 200 HR YTT Sign Up
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Mindful Strength Training
Wednesdays 6:00 pm-7:00 PM September 24th- October 22nd $108.00 Enjoy a total-body workout that is extremely effective, easy to follow, and adaptable for all levels of fitness and experience. Sculpt a lean, strong, and healthy physique by using light hand weights and natural body weight. Strength training has numerous benefits, including Improved metabolism, reduced body fat, Increased Lean tissue, improved bone density, and greater balance. Strength training also stimulates the release of endorphins that act as natural pain relievers, elevate mood, and reduce anxiety. For this class: You will need light and heavier hand weights from 2-10lbs. If you have at least one pair of lighter weights (2-3lbs) and one pair of heavier weights(5-10lbs), you will be all set! Sign Up
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Level 1: 200 HR Holistic YTT
YTT in person: Fall 2025 San Francisco (at my home) 3 weekends: In-person: Saturdays & Sundays Septermber 27 & 28 October 11 & 12 November 1 & 2 Sign Up
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Thai Yoga Bodywork
Thai Yoga Body Work Certification: October 17-19 & 24-26 Friday-Sunday Fridays: 5:00pm-8:00pm Saturday and Sundays 10:00am-5:00pm Thai Yoga Massage is a healing exchange of energy, intention and kindness. This traditional practice has its roots in Thailand and also pulls from classic yoga breathing, energy exchange, and buddhist metta mindfulness. In this course you will learn specific techniques that will enable you to provide the complete total body massage including: feet, legs, hips, back, belly, shoulders, neck, arms, and face. You will learn how to use your body to reduce tension, inflammation and over use injuries. During our time together you will drop into a flow state as you give and receive healthfully and whole heartedly to each other. All are welcome. Sign Up
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Philosophy In Practice: Bhagavad Gita
Philosophy In Practice: Bhagavad Gita 5-class series Online Community Class Mondays: 6:00-7:00 PM October 27th-November 24th Sign Up
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Somatic Yin & Meditation
Somatic Yin & Meditation November 22 & 23 December 6 & 7 Indulge in a somatic and meditative experience of passive stretching and subtle movement, which will cultivate a deeper inner awareness, regulate your nervous system, and restore balance to deep connective tissue, ligaments, joints, bones, and fascial networks. Yin is the more passive and receptive energy to its Yang counterpart. While Yang ‘goes out and forces things to happen, A yin approach surrenders and receives what naturally arises. As you continue this practice, you will realize a shift in your mental attitude that is more relaxed, calm, and accepting. This practice rests in the philosophy of the Tao, which is to let things be as they are, do less, and enjoy more of what is already present. Space is provided for journaling and art to record what arises from the layers of consciousness and wisdom that exist within. This class provides an entry level experience of Somatic Yoga Therapy and its healing benefits. For this class, gather pillows, blankets, and your favorite yoga props. Wear loose, comfy clothing, and bring a journal. Sign Up