300 HR Courses

Somatic Yoga & Expressive Healing Arts dives into the foundation of all Yoga Practices and Philosophy which are firmly grounded in the 5 elements and the human relationship between ourselves and the universe. In this course, you will learn how to practice and lead certain meditation techniques that naturally evoke altered states without any herbs or medicine.   Through these experiences, you will cultivate a deeper understanding of all the dimensions of the human experience itself. This course introduces the exclusive Purusha Method which takes the individual through a 5 step process from deep exploration to thriving. The Purusha Method of Yoga Therapy includes mind, body, energy, witnessing and spiritual being.  The 5 kosha layers of classic yoga include somatic experiencing which is the connection of mind and body but also goes beyond the mind and body and deep into the more subtle fields of energy, intellect, imagination, creative expression, and connection to truth being. In this course, you will be introduced to the parts of the Purusha Yoga Therapy scope of practice that call on the classic shamanic, creative and authentic practice as a means of personal discovery, healing, and ultimate freedom to thrive on one's unique life path. Purusha Yoga Expressive  Healing Arts include learning a variety of specific Guided Journeys, Art Prompts, Authentic Movement Scores, and Journaling.   Sign Up

The seven major chakras are at the center of the entire energy system of the human experience and are related to specific physical, mental, emotional, spiritual, and energetic qualities. Though every chakra is present in the entire body and field of consciousness, it is at each of these seven locations that subtle forces and bodily functions combine to create a center for holistic healing and transformation.   Sign Up

Mastery of Asana starts with mastery of Anatomy and alignment. This allows you to fine-tune your student's practice to prevent injury, aid in rehabilitation, and establish individualized protocols for best practices based on individual needs and universal alignment principles.  By gaining a strong foundation and understanding of exercise science and current research, you will feel confident in educating your students in a safe, effective, and progressive program.  Once a foundation of correct form, alignment, progression of postures, and growth potential is understood, you and your students will feel more free to explore authentic and natural movement in each pose.  This opens new pathways that ultimately prevent injury while also gaining freedom to enjoy the practice.   Sign Up

Master The Art of Yoga Sequencing Creative flows for Yoga pros.  These mini workshops are part of the course; “ Asana A to Z from Alignment to Zen”. (see description of full course & payment options below)    Part 1:  Saturday March 1st 1:00-3:00 PM    In this workshop you will receive an active review of kinesiology, functional movement, and muscle pairing as it applies to yoga asana & flow.   You will then learn the fundamental principles of choreography and sequencing in order to create seamless flows (vinyasa). Our time together will culminate in the opportunity to create your own unique flows in a safe and open space where we will then share our sequences and feedback with each other.    Participants should have a basic knowledge of asana, joints and muscle function.  If you need to review these topics please attend the full day.     Sign Up 

YTT in person: Spring 2025 San Francisco (at my home) 3 weekends: In-person: Saturdays & Sundays April 5th, 6th, 12th, 13th 19th & 20th 8:30am-5:30 pm Weekly online Tuesdays 5:30-7:00pm April 1st, 8th, 15th, 22nd Sign Up

July 19th & 20th 9:00AM-5:00PM At Joy's House In SF   Sign Up

Sept 13th & 14th 8:30am-1:30 pm PST 11:30- 4:30 PM EST The seven major chakras are at the center of the entire energy system of the human experience and are related to specific physical, mental, emotional, spiritual, and energetic qualities. Though every chakra is present in the entire body and field of consciousness, it is at each of these seven locations that subtle forces and bodily functions combine to create a center for holistic healing and transformation. Sign Up

YTT in person: Fall 2025 San Francisco (at my home) 3 weekends: In-person: Saturdays & Sundays Septermber 27 & 28 October 11 & 12 November 1 & 2 Sign Up

Thai Yoga Body Work Certification: October 17-19 & 24-26 Friday-Sunday Fridays: 5:00pm-8:00pm Saturday and Sundays 10:00am-5:00pm   Thai Yoga Massage is a healing exchange of energy, intention and kindness. This traditional practice has its roots in Thailand and also pulls from classic yoga breathing, energy exchange, and buddhist metta mindfulness. In this course you will learn specific techniques that will enable you to provide the complete total body massage including: feet, legs, hips, back, belly, shoulders, neck, arms, and face. You will learn how to use your body to reduce tension, inflammation and over use injuries. During our time together you will drop into a flow state as you give and receive healthfully and whole heartedly to each other. All are welcome. Sign Up

Somatic Yin & Meditation November 22 & 23 December 6 & 7   Indulge in a somatic and meditative experience of passive stretching and subtle movement, which will cultivate a deeper inner awareness, regulate your nervous system, and restore balance to deep connective tissue, ligaments, joints, bones, and fascial networks.  Yin is the more passive and receptive energy to its Yang counterpart.  While Yang ‘goes out and forces things to happen, A yin approach surrenders and receives what naturally arises.  As you continue this practice, you will realize a shift in your mental attitude that is more relaxed, calm, and accepting.   This practice rests in the philosophy of the Tao, which is to let things be as they are, do less, and enjoy more of what is already present. Space is provided for journaling and art to record what arises from the layers of consciousness and wisdom that exist within. This class provides an entry level experience of Somatic Yoga Therapy and its healing benefits.   For this class, gather pillows, blankets, and your favorite yoga props. Wear loose, comfy clothing, and bring a journal.     Sign Up