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The seven major chakras are at the center of the entire energy system of the human experience and are related to specific physical, mental, emotional, spiritual, and energetic qualities. Though every chakra is present in the entire body and field of consciousness, it is at each of these seven locations that subtle forces and bodily functions combine to create a center for holistic healing and transformation. Sign Up |
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Mastery of Asana starts with mastery of Anatomy and alignment. This allows you to fine-tune your student's practice to prevent injury, aid in rehabilitation, and establish individualized protocols for best practices based on individual needs and universal alignment principles. By gaining a strong foundation and understanding of exercise science and current research, you will feel confident in educating your students in a safe, effective, and progressive program. Once a foundation of correct form, alignment, progression of postures, and growth potential is understood, you and your students will feel more free to explore authentic and natural movement in each pose. This opens new pathways that ultimately prevent injury while also gaining freedom to enjoy the practice. Sign Up
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Master The Art of Yoga Sequencing Creative flows for Yoga pros. These mini workshops are part of the course; “ Asana A to Z from Alignment to Zen”. (see description of full course & payment options below) Part 1: Saturday March 1st 1:00-3:00 PM In this workshop you will receive an active review of kinesiology, functional movement, and muscle pairing as it applies to yoga asana & flow. You will then learn the fundamental principles of choreography and sequencing in order to create seamless flows (vinyasa). Our time together will culminate in the opportunity to create your own unique flows in a safe and open space where we will then share our sequences and feedback with each other. Participants should have a basic knowledge of asana, joints and muscle function. If you need to review these topics please attend the full day. Sign Up |
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YTT in person: Spring 2025 San Francisco (at my home) 3 weekends: In-person: Saturdays & Sundays April 5th, 6th, 12th, 13th 19th & 20th 8:30am-5:30 pm Weekly online Tuesdays 5:30-7:00pm April 1st, 8th, 15th, 22nd Sign Up |
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