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X-WR-CALDESC:Events for Joy Ravelii
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DTSTART;TZID=UTC:20250924T180000
DTEND;TZID=UTC:20251022T190000
DTSTAMP:20260608T145205
CREATED:20250903T230642Z
LAST-MODIFIED:20251022T020953Z
UID:15638-1758736800-1761159600@joyravelli.com
SUMMARY:Mindful Strength Training
DESCRIPTION:Wednesdays 6:00 pm-7:00 PM  \nSeptember 24th- October 22nd \n$108.00  \n  \nEnjoy a total-body workout that is extremely effective\, easy to follow\, and adaptable for all levels of fitness and experience. Sculpt a lean\, strong\, and healthy physique by using light hand weights and natural body weight. Strength training has numerous benefits\, including Improved metabolism\, reduced body fat\, Increased Lean tissue\, improved bone density\, and greater balance.  Strength training also stimulates the release of endorphins that act as natural pain relievers\, elevate mood\, and reduce anxiety.   \n  \n For this class:  You will need light and heavier hand weights from 2-10lbs.   If you have at least one pair of lighter weights (2-3lbs)  and one pair of heavier weights(5-10lbs)\, you will be all set!   \n  \nSign Up
URL:https://joyravelli.com/course/mindful-strength-training/
CATEGORIES:Community Classes
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DTSTART;TZID=UTC:20250927T090000
DTEND;TZID=UTC:20251102T193000
DTSTAMP:20260608T145205
CREATED:20250810T023212Z
LAST-MODIFIED:20250810T023228Z
UID:15525-1758963600-1762111800@joyravelli.com
SUMMARY:Level 1: 200 HR Holistic YTT
DESCRIPTION:YTT in person:\n\n\n\nFall 2025\n\n\nSan Francisco (at my home) \n3 weekends: In-person: \nSaturdays & Sundays \nSeptermber 27 & 28 \nOctober 11 & 12 \nNovember 1 & 2 \n\nSign Up
URL:https://joyravelli.com/course/level-1-200-hr-holistic-ytt-copy/
CATEGORIES:300 HR Courses
ATTACH;FMTTYPE=image/png:https://joyravelli.com/wp-content/uploads/2024/12/5-Element-Chakra-Yoga-4-e1737738103952.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251017T090000
DTEND;TZID=UTC:20251026T173000
DTSTAMP:20260608T145205
CREATED:20250106T160732Z
LAST-MODIFIED:20250824T212707Z
UID:11728-1760691600-1761499800@joyravelli.com
SUMMARY:Thai Yoga Bodywork
DESCRIPTION:Thai Yoga Body Work Certification:\nOctober 17-19 & 24-26\nFriday-Sunday\nFridays: 5:00pm-8:00pm\nSaturday and Sundays 10:00am-5:00pm\n  \nThai Yoga Massage is a healing exchange of energy\, intention and kindness. This traditional practice has its roots in Thailand and also pulls from classic yoga breathing\, energy exchange\, and buddhist metta mindfulness. In this course you will learn specific techniques that will enable you to provide the complete total body massage including: feet\, legs\, hips\, back\, belly\, shoulders\, neck\, arms\, and face. You will learn how to use your body to reduce tension\, inflammation and over use injuries. During our time together you will drop into a flow state as you give and receive healthfully and whole heartedly to each other. All are welcome. \n\nSign Up
URL:https://joyravelli.com/course/thai-yoga-bodywork/
CATEGORIES:300 HR Courses
ATTACH;FMTTYPE=image/png:https://joyravelli.com/wp-content/uploads/2025/01/5-Element-Chakra-Yoga-1.png
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