BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Joy Ravelii - ECPv6.15.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://joyravelli.com
X-WR-CALDESC:Events for Joy Ravelii
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250924T180000
DTEND;TZID=UTC:20251022T190000
DTSTAMP:20260608T150618
CREATED:20250903T230642Z
LAST-MODIFIED:20251022T020953Z
UID:15638-1758736800-1761159600@joyravelli.com
SUMMARY:Mindful Strength Training
DESCRIPTION:Wednesdays 6:00 pm-7:00 PM  \nSeptember 24th- October 22nd \n$108.00  \n  \nEnjoy a total-body workout that is extremely effective\, easy to follow\, and adaptable for all levels of fitness and experience. Sculpt a lean\, strong\, and healthy physique by using light hand weights and natural body weight. Strength training has numerous benefits\, including Improved metabolism\, reduced body fat\, Increased Lean tissue\, improved bone density\, and greater balance.  Strength training also stimulates the release of endorphins that act as natural pain relievers\, elevate mood\, and reduce anxiety.   \n  \n For this class:  You will need light and heavier hand weights from 2-10lbs.   If you have at least one pair of lighter weights (2-3lbs)  and one pair of heavier weights(5-10lbs)\, you will be all set!   \n  \nSign Up
URL:https://joyravelli.com/course/mindful-strength-training/
CATEGORIES:Community Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T090000
DTEND;TZID=UTC:20251102T193000
DTSTAMP:20260608T150618
CREATED:20250810T023212Z
LAST-MODIFIED:20250810T023228Z
UID:15525-1758963600-1762111800@joyravelli.com
SUMMARY:Level 1: 200 HR Holistic YTT
DESCRIPTION:YTT in person:\n\n\n\nFall 2025\n\n\nSan Francisco (at my home) \n3 weekends: In-person: \nSaturdays & Sundays \nSeptermber 27 & 28 \nOctober 11 & 12 \nNovember 1 & 2 \n\nSign Up
URL:https://joyravelli.com/course/level-1-200-hr-holistic-ytt-copy/
CATEGORIES:300 HR Courses
ATTACH;FMTTYPE=image/png:https://joyravelli.com/wp-content/uploads/2024/12/5-Element-Chakra-Yoga-4-e1737738103952.png
END:VEVENT
END:VCALENDAR