Conscious Soul & Somatic Rhythm Reset

Conscious Soul & Somatic Rhythm Reset

Wednesday, February 25 @ 6:00 pm – 7:30 pm PST

Experience a relaxing, conscious journey that weaves together meditation, gentle movement, healing touch, and sound. Surrender to your natural rhythm with expert guidance to connect deeply with your true nature and discover the practices that will heal and rejuvenate you on all levels.
This class includes:

• Therapeutic Yin and Restorative Yoga
• Authentic movement practices
• Yoga Nidra
• Expressive journaling/art and reflection

You will come away with a deeper understanding of what your body/ mind/ soul needs to feel nourished and maintain a balanced natural rhythm.

This workshop will be recorded and available to all enrolled students for two weeks.

Learn more