Master The Art of Yoga Sequencing
Creative flows for Yoga pros.
These mini workshops are part of the course; “ Asana A to Z from Alignment to Zen”. (see description of full course & payment options below)
Part 1: Saturday March 1st 1:00-3:00 PM
In this workshop you will receive an active review of kinesiology, functional movement, and muscle pairing as it applies to yoga asana & flow. You will then learn the fundamental principles of choreography and sequencing in order to create seamless flows (vinyasa). Our time together will culminate in the opportunity to create your own unique flows in a safe and open space where we will then share our sequences and feedback with each other.
Participants should have a basic knowledge of asana, joints and muscle function. If you need to review these topics please attend the full day.